by annabelharding1 | Jul 26, 2023 | Self-Care
As summer goes on, we are now used to the longer days, the (hopefully!) brighter weather and the more frequent social events. Summer comes with many positives, but it also comes with challenges too, and these are not spoken about as much. What’s wrong with...
by DrCharlotteAirey | May 6, 2023 | Connection, Self-Care
With the coronation this weekend, I have been struck by how this day means very different things for different people. Some are ecstatic about this royal event and will be glued to the TV. Others will be planning street parties and eating hotdogs under an umbrella....
by DrCharlotteAirey | Mar 31, 2023 | Self-Care, Stress & Burnout
65 % of couples meet on dating apps. But while apps have become the main method of finding a partner, we are also seeing more and more people struggling with fatigue and burnout from dating in this way. The problem is that dating apps require you have to make yourself...
by DrCharlotteAirey | Feb 13, 2023 | Self-Care
The power of Valentine’s Day is undeniable. If you are in a healthy, loving relationship and feel that you and your partner are connecting well, this day can be a wonderful chance to express your love for your partner and affirm your relationship. Research shows that...
