by DrCharlotteAirey | Feb 29, 2024 | Connection, Uncategorized
We spend all day talking. At work, at home; with our parents, children, friends, colleagues. But how much time do we spend communicating? Communication is about much more than just talking. It is about listening too. Life is so fast paced, competitive, overwhelming...
by DrCharlotteAirey | May 6, 2023 | Connection, Self-Care
With the coronation this weekend, I have been struck by how this day means very different things for different people. Some are ecstatic about this royal event and will be glued to the TV. Others will be planning street parties and eating hotdogs under an umbrella....
by DrCharlotteAirey | Apr 24, 2023 | Stress & Burnout
April is Stress Awareness Month, organised by the Stress Management Society. The aim is to highlight the negative impacts of stress on our mental and physical health. Stress has for some years been described as the ‘modern killer’, having the same impact on reducing...
by DrCharlotteAirey | Mar 31, 2023 | Self-Care, Stress & Burnout
65 % of couples meet on dating apps. But while apps have become the main method of finding a partner, we are also seeing more and more people struggling with fatigue and burnout from dating in this way. The problem is that dating apps require you have to make yourself...
by DrCharlotteAirey | Feb 13, 2023 | Self-Care
The power of Valentine’s Day is undeniable. If you are in a healthy, loving relationship and feel that you and your partner are connecting well, this day can be a wonderful chance to express your love for your partner and affirm your relationship. Research shows that...
