by DrCharlotteAirey | May 6, 2023 | Connection, Self-Care
With the coronation this weekend, I have been struck by how this day means very different things for different people. Some are ecstatic about this royal event and will be glued to the TV, some will be planning street parties and eating hotdogs under an umbrella, some...
by DrCharlotteAirey | Apr 24, 2023 | Stress & Burnout
April is Stress Awareness Month, organised by the Stress Management Society to highlight the negative impacts of stress on our mental and physical health. Stress has for some years been described as the ‘modern killer’, with chronic stress having the same impact on...
by DrCharlotteAirey | Mar 31, 2023 | Self-Care, Stress & Burnout
65 % of couples meet on dating apps. But while apps have become the main method of finding a partner, we are also seeing more and more people struggling with fatigue and burnout from dating in this way. The problem is that dating apps require you have to make yourself...
by DrCharlotteAirey | Feb 13, 2023 | Self-Care
The power of Valentine’s Day is undeniable. If you are in a healthy, loving relationship and feel that you and your partner are connecting well, this day can be a wonderful chance to express your love for your partner and affirm your relationship. Research shows that...
by DrCharlotteAirey | Jan 25, 2023 | Psychology
With a new year comes the pressure of new year’s resolutions. The pressure to be sober, to be vegan, to lose weight, to exercise more, to be more organised, to be more successful. Although these resolutions vary from person to person they all follow a pattern. We...
