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Read articles on various topics of mental health and wellbeing, from our highly experienced team of practitioners. Every month we will cover a new issue, from coping with grief to unlocking intimacy.
With a new year comes the pressure of new year’s resolutions. Maybe instead of putting pressure on ourselves, we could resolve to practice self-kindness.
Christmas can be incredibly hard when you are grieving for someone. Here are some coping strategies for navigating grief and supporting others.