by drbekkywoolley | Jan 26, 2024 | Psychology
The new year is a time we’re supposed to reflect on our achievements of the past 12 months and set ourselves goals for the next – resolutions which are supposed to transform our lives for the better. Common resolutions include giving up or reducing drinking or...
by drbekkywoolley | Nov 28, 2023 | Uncategorized
As November plods along, the dark nights have truly set in and the temperatures have dropped. Many of us won’t see much sunlight during the working week, and portions of the commute involve trudging through the rain. It’s not hard to see why this can have a big impact...
by drbekkywoolley | Oct 31, 2023 | Uncategorized
October is the month that the evenings become darker, and the themes darker still. As Hallowe’en approaches, many of us are preparing spooky decorations, planning our scary costumes and selecting which horror movies to watch. Most of us would describe fear as a...
