I’m an HCPC registered Clinical Psychologist, I work with adults who experience anxiety, low mood or are dealing with traumatic experiences. I specialise in helping people going through a life transition such as: becoming new parents, receiving a life-changing health diagnosis, or career changes. Big life changes can be exciting, and thrilling – or leave us feeling anxious, not good enough, depressed or even ashamed. Life transitions can bring up much from our past and show the cracks in our coping mechanisms. They can throw us off track but also be an opportunity for change.

Does any of this sound familiar? I may be able to help. I work in a trauma-informed way, which means I closely consider how past experiences may have shaped your sense of self and coping skills. Everyone’s needs are different, therefore I offer personalised and integrative therapy. I draw from approaches such as CBT, ACT, and CFT. I can also offer EMDR therapy when appropriate.

Adjusting to new circumstances is hard, especially if you have had difficult early life experiences. During our initial session, we will explore the issues you’re experiencing and start making a plan. You can email me to book a free 15-minute introductory call today to see whether I might be a good fit for you.