In my NHS career I have worked with adults, children and families from diverse backgrounds, experiences and life circumstances. I have specialised in working with people experiencing complex trauma, psychosis and long-term health conditions. I am skilled in supporting people to understand, explore and manage experiences of anxiety, depression, traumatic flashbacks, loss of sense of self or identity and self-criticism.

My therapeutic approach incorporates a variety of evidence-based therapies, specifically Cognitive Behavioural Therapies (CBT), Systemic therapies and Psychodynamic therapies.  This creates a flexible therapeutic style where we can together explore your experiences through a variety of lenses, such as thoughts and behaviours (CBT), the influence of familial, social and cultural factors (systemic), and relationship patterns and attachment styles (psychodynamic). I have extensive experience working with neurodivergent people and recognise the importance of adapting my practice to cater to diverse needs.

I am committed to incorporating how the social context, such as culture and community, and unique aspects of our identity, such as sexuality, race and ethnicity, shapes our experiences and how we understand the world around us.  In collaboration with you, I strive to offer space for these aspects to be respectfully and sensitively welcomed into therapeutic conversations.

Whether you find yourself facing a particular challenge; are at a point of transition in your life; or perhaps feel unsure of where you find yourself, therapy can be an effective means of gaining new perspectives, learning ways to manage difficulties and reconnecting with what is important to you. I would be delighted to hear from you and support you in this process.